Category Archives for "Food"

Alkaline Foods And How They Benefit You

fresh salad

In the average American diet, most people consume foods that are too acid-forming to effectively promote and maintain a healthy body. Some examples of these acid-forming foods are refined sugars, dairy products and meat, such as beef and pork. There are many side effects that result from an acidic diet, such as a diminished immune […]

Continue reading...

The Food Above All Others

Food - Mind Food Body Me

As you may have realized by now, there are many things that encompass the topics of mind, food and body at the same time. In fact, food effects both body and mind. And certain foods have a much greater effect on body and mind than others. This goes both ways – low and high quality […]

Continue reading...