Things You Should Know About Your Gut

The Gut

Probably the first thing you should know about your gut, is that it’s not about a pot belly. That’s more of a slang usage for belly-fat. The term actually refers to your entire digestive tract – and especially the large intestine, also known as the colon. And there’s a heck of a lot going on […]

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Alkaline Foods And How They Benefit You

fresh salad

In the average American diet, most people consume foods that are too acid-forming to effectively promote and maintain a healthy body. Some examples of these acid-forming foods are refined sugars, dairy products and meat, such as beef and pork. There are many side effects that result from an acidic diet, such as a diminished immune […]

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Why You Should Move Your Body

Body logo

Something like why you should move your body may seem like a pretty straightforward (and even boring) sort of subject, but there might be more to it than you think. Especially when you look around you anywhere in the civilized world and see such a large percentage of overweight people. And we’ve all heard it […]

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The Food Above All Others

Food - Mind Food Body Me

As you may have realized by now, there are many things that encompass the topics of mind, food and body at the same time. In fact, food effects both body and mind. And certain foods have a much greater effect on body and mind than others. This goes both ways – low and high quality […]

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Your Mind, Body and Food Connection

Mind - Mind Food Body Me

Our mind, body and food connection is a particularly fascinating subject. In this article, we’ll focus on some interesting high-tech ways to enhance the mind. Much can be said about the mind, and much already has been. Libraries have entire sections dedicated to the various studies and sciences of the brain and mind. Here on […]

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